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We eat to live and not live to eat so what we eat is very essential to lead a healthy life. Diet is not just about eating food but is about eating right kind of food in right quantity and at right time. Here at EAT RITE we guide you to build a healthy eating habit and we give personal consultation and modify diet as per your needs to help you lead a healthy life.

DIET TIPS

1. Folic acid should be taken at least 6 months before planning a pregnancy.
2. Take high fiber diet, will keep cholesterol levels and blood pressure in check.
3. To have healthy glowing skin drink at least 8-10 glasses of water and eat lots of fruits and vegetable.
4. Adequate protein intake and diet rich in minerals and vitamins is necessary for healthy, shiny, bouncy hair.
5. Avoid canned and processed food, they contain lots of preservatives that are harmful.
6. Kicking meat from diet helps cut the risk of heart disease, diabetes, obesity and cancer.
7. Instead of eating 3 meals a day, eat 4-5 small meals to regularize blood sugar levels.
8. Substitute soya for other high protein drinks, it contains phytoestrogens that help prevent breast and ovarian cancers.
9. Bananas are good for hypertensives, they are high in potassium and low in sodium also are rich in fibre and thus restores normal bowel movement.
10. Avoid too much fibre as that can cause bloating and flatulence, consume lots of water along with a high fibre diet as it helps in forming a bulk.



 
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Dr Varsha B Patel
drvbp18@gmail.com
+91 9833103323
+91 22 26113066
Dr Premal Shah
drpremalshah@gmail.com
+91 98245 63371
+91 79 40064736
 
 
   
 
 
 
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